Frost Bites

March Photo a Day

2012-03-02T12:02:00.001-08:00

I discovered a new blog yesterday and as I was reading fatmumslim's blog --- I thought it would be fun and different to join in her March challenge --- > March photo a day!

...and as you can see, there's a different inspiration daily and you're free to interpret it however you like. It's awesome to find out that some *celebs* are actually joining in on the fun as well.

So Day 1 is *Up*.

...and every now and then, I love seeing the world from my dog's perspective....!

Day 2 is *Fruit*

If you wanna learn more, check out Fat Mum Slim's blog.

Have a great weekend!!!!

What is RPM?

2012-03-01T09:04:00.000-08:00

Another Les Mills program that I love is RPM. Many of you know it as Spinning. Let me tell you a little bit about it.

What is RPM™?

RPM™ (Revolutions Per Minute) is the indoor cycling workout where you ride to awesome, powerful music. You have an instructor or "leader of the pack" who leads you through hills, flats, mountain peaks, time trials and interval training. Average calorie burn is 675 calories for 45 minutes! It is moderate to high intensity indoor cycling that improves heart and lung function while increasing strength and endurance.

Equipment:
An indoor cycle (duh!) that is available as part of the group fitness class. You need to wear comfortable workout clothes. Cycling shorts are recommended to make the ride more comfortable but they are not essential. Wear gym shoes but cycling shoes are recommended. Bring your water bottle and a towel.

What to Expect - Class Basics (45 minutes)
There are 9 tracks total starting with an easy pace where resistance is light to get your legs warmed up. Then the speed and intensity increases as you work towards your own top personal pace. You'll use your climbing muscles then hit a series of full-on hill climbs that will test your strength and endurance. Recovery is always given just enough so that you can push through to the next challenge. Then you ride home together with a recovery track and the all-important stretch.

What to Expect - Class Results
RPM™ increases your cardiovascular fitness while burning fat. It tones and shapes your legs, hips and butt. It increases leg strength and muscular endurance without building bulk. It also releases endorphins that leaves you with a natural high.

Pros:

Great and fun group fitness class.
Awesome music.
You have the ability to control the intensity of the workout.
The more you ride, the fitter you'll become.
Instructors switch choreography about every 2-3 weeks so you never get bored with the same tunes.

Cons:

You can't do it at home (unless you have access to your own indoor cycle).

My tips:

Come early to class and let the instructor know that you are new so he/she can show you how to set up your bike for the class.
If you're a beginner, stay with the low resistance until you've taken about 4-5 classes.

Here's an RPM™ video promo:

If you have any questions on finding an RPM™ class near you or if you want to become a certified instructor or learn more about RPM™, head to the Les Mills RPM™ website.

Have you taken an RPM™ class? What did you like/dislike?

Leap Day

2012-02-29T08:18:00.000-08:00

We were blanketed with more snow this morning --- 6-8 inches expected today and more towards the end of the week!

{Smalls says Hi!}

At least I don't have to go in to work today ---

----- and we're well stocked with food and groceries, so we're good if we end up getting buried in snow ☹.

Like these mangoes that hubby picked up from Costco.

[reminds me of mangoes we had in the Philippines]

And here's some dinners from the last couple o'nights.
Marinated Salmon with Asparagus with Pine Nuts

Bison Meatloaf with Mushrooms and Bell Peppers with a side of salad

And I saw this recipe the other day that I've been wanting to try [from Flat Belly Diet Cookbook]

... so I did and it turned out really good!!!

Best-for-Last Chocolate Mousse

awesomeness.

Working on choreo today here at home, otherwise not much planned.

'talk to you soon!

Words to live by:

In truth a family is what you make it. It is made strong, not by number of heads counted at the dinner table, but by the rituals you help family members create, by the memories you share, by the commitment of time, caring, and love you show to one another, and by the hopes for the future you have as individuals and as a unit.

MARGE KENNEDY

Savoring the weekend

2012-02-27T07:33:00.000-08:00

Hello friends ☺!

Another start to the work week and it's the last few days of February [leap year-day on Wednesday].

The weekend was a little cray-cray. We woke up Saturday morning to more-or-less a blizzard! [the groundhog was right!]

This was the scene in our neighborhood --- including a couple of stalled and sliding cars.

After the gym that morning, we did manage to go to the Home and Yard Show which was not very good at all. Being that this is a small town , it didn't have many ~~interesting~~ vendors and displays, mostly local businesses and such.

......we did end up getting set up for carpet cleaning and our side fence scheduled to be fixed in the next few weeks. So overall, not a wasted Saturday morning.

Came home and fixed lunch: Pastrami Panini

I went to my friend Mel's house that night as she was hosting a dinner that was catered by Jordan (one of the young 'uns that work at the front desk at the gym). Jordan is graduating from culinary school and wanted to show-off his skills to a few of us.

I don't remember what the names of all the dishes were but they were all good.

Hors d'oeuvres: ? spinach tarlet thing

Salad: Quinoa/Lentil/Bean with Pumpkin Dressing

Entree: Chicken with a side of Potatoes and Carrots

Dessert: Basil Ice Cream with Caramel Sauce <--- the best part!

Jordan did such a great job and put in a lot of work. We are so proud of him!

Yesterday was rest/chore day and watched Moneyball ON Demand in the afternoon. We figured, we needed to watch at least one nomintaed film before the Oscars.

If I had to pick my favorite....it would have to be Cameron Diaz's outfit

{simple yet feminine}

Did you watch the Oscars? Any favorites?

Now I just have to find time to watch a list of movies and documentaries that I didn't even know of until last night.

Have a great start to your week!

Words to live by:

Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. Use the pain as fuel, as a reminder of your strength. ~August Wilson

Weekend Plans

2012-02-24T07:36:00.001-08:00

Aaaahhh....Friday finally!

Workout completed:

Sunday - ~~Body Pump~~

Monday - ~~Core X and Zumba~~

Tuesday - ~~Zumba am/ Zumba pm~~

Wednesday - ~~Zumba~~

Thursday - ~~Body Pump/ Zumba~~

Friday - Core X

Saturday - Body Step

This week has been busy for me at work. I have been subbing for 2 other {Zumba} instructors which has meant 5 Zumba classes in 4 days. Today I plan on teaching my 30 minute-Core class and taking the rest of the day off. How will I spend the rest of day? ----- shopping, of course --- even if it's just windowshopping.

Do you plan your workout for the week?

I like seeing how cardio, cross training and strength training pans out for me every week and how I can adjust my needs.

Dinner the other night was gooood!

Herb Marinated Beef with Mushrooms and Peppers with Spring Mix Salad and Light Creamy Herb Dressing

Dijon Herb Salad Dressing:

2/3 cup fat free mayonnaise
1/4 cup garlic wine vinegar
1 1/2 Tbsp. dried parsley
2 Tbsp. Dijon mustard
1 Tbsp. organic sugar
1 garlic clove minced
1 tsp. dried thyme
Pepper to taste

Whisk all ingredients together. Cover and refrigerate for at least an hour and serve over salad.

One serving (2 Tbsp) is approximately 30 calories.

Wha'cha up to this weekend?

Hubby and I plan to check out the Home and Yard Show [we got free tickets] and I have dinner out with friends on Saturday.
Sunday is Oscar day!!!! I love watching the *red-carpet* extravaganza ---- unfortunately I don't think we've seen any of the Best Picture nominees.

Whatever you do....have FUN!

Words to live by:

When you're feeling your worst, that's when you get to know yourself the best.

~Leslie Grossman

Light Lemon Bars

2012-02-23T07:41:00.000-08:00

I <3 lemons!!!!

{except when I have too many}.

So like they say....."when life deals you lemons ---- you make lemon bars" [or something like that]

Slim Lemon Squares [adapted from Fitness Low-Calorie Desserts]
Ingredients:

3/4 cup AP flour + 2 Tbsp
2/3 cup organic granulated sugar + 3 Tbsp
1/2 stick of cold unsalted butter, cut into 1/2 in" cubes
1 egg
1 egg white
1/4 tsp finely grated lemon zest
2 Tbsp lemon juice
1 Tbsp water
1/4 tsp baking powder
1 Tbsp powdered sugar (or more to taste)

Directions:
1. Coat an 8 x 8 baking pan with nonstick cooking spray; set aside.

2. In a small mixing bowl, combine 3/4 cup flour and 3 Tbsp sugar; cut in butter until crumbly. Pat mixture onto bottom of prepared pan. Bake in pre-heated350F oven for 15 minutes.

3. Meanwhile, in the same bowl, combine egg and egg white. Beta with an electric mixer on medium speed until frothy. Add remaining sugar and flour, lemon zest, lemon juice, 1 Tbsp water and baking powder. Beat on medium 3 minutes or until slightly thickened. Pour mixture over baked layer in pan. Bake 20-25 minutes more or until edges are light brown and center is set. Cool in pan on a wire rack.

4. Sift powdered sugar over top. Cut into 16 bars. Store in refrigerator.

Check out the nutrition facts per serving (1bar):
100 calories
1g protein
17g carbohydrate
3g fat (2g saturated)
0g fiber

No need to pucker up.....just enjoy this luscious treat without the guilt.

Life Lessons

2012-02-22T10:36:00.000-08:00

<3!

Fat and Tightwad Tuesday

2012-02-21T14:41:00.000-08:00

Good afternoon ☺!

Are you doing anything for Fat Tuesday? It's the last time to indulge before lent.

I did my own indulgement {is that a word?} over the weekend so that should hold me over......

For Tightwad Tuesday, I figured I'd share some info on what the Best Buys are in the month of February....even though there's only 7 days left......

If you're shopping for one of these...now's the time to snag 'em.

1. Tablets
Apple is soon coming out with an iPad3 in March so they are slashing the price of iPad2 by about $70 which amounts to $429 for a new one.

2.Winter clothes
Seasonal items like coats and sweaters usually go on sale this time of year. So if you want to prepare for this year's fall/winter season or purchase a new size for your kids, check out sales at:

3.Ski vacations
Because of the mild winter that most of everyone is experiencing, the ski resorts have had less foot traffic this year

4. Home makeover
Furnishing stores have their new inventories and have to get rid of old inventory ---- this is when they all go on sale. So if you're in the mood to spruce up around the house, you're in luck!

(source)

5. Chocolate
There's lots of *post Valentine's* candy and chocolate that are all on sale if you're willing to look past the heart-shaped boxes [like Godiva]. You can buy in bulk, freeze it or use them for your baking needs.

Now speaking of chocolates and candies, have you thought about what you're giving up for lent?
I say it every year {and honestly, I try every year} but I'm going to give up *junk food*. We'll see how I fare this year.

Zumba tonight!!!

<3!

Weekend Getaway to Seattle

2012-02-20T09:25:00.000-08:00

Good morning friends!!! That was a quick but rather wonderful weekend wasn't it? I know most of you must have today [President's Day] off too but hubby had to go back to work....so here we are.

So we ~~badly~~ needed a change in scenery and to just "get-away" from the stress of life...we decided to spend a couple of days in Seattle. The weather was supposed to be rainy in Eastern Washington so we figured, it wasn't going to be that bad on the West coast. Entering Seattle is always so nice. You get a view of the million-dollar homes that line the waterfront as you enter the *gate* into Downtown.

We had plans of hitting up a few new and different eateries in Seattle so our first stop was Pike Place market to have lunch at this Indian place called Kastoori Grill.

We arrived just before noon and they were serving lunch buffet. The place was packed with lunch-time workers from all over downtown (which is always a good sign that the food must be good).

And it was...... from lamb curry to tandoori chicken ----- yummmy sauces!

....and freshly made, warm Naan bread ----- Mmmmmmm.

After lunch, I wanted to check out West Elm (similar to Pottery Barn) since we didn't have one in our town. Meh-- it was ahright. I came out empty-handed.

It started to rain, so we headed to our hotel for the night. We stayed at Larkspur Landing close to Soutcenter in Tukwila. We had stayed there before and really like the amenities including breakfast. President Obama was actually in Bellevue that night doing a fundraiser - thank goodnesss we got in to the hotel before the traffic got really bad.

As soon as we settled in, we both fell asleep and after about an hour's nap...it was time for dinner. And since I was too lazy to go back out, hubby picked up Thai food for both of us.

We had our "usual" --- Phad thai and curry chicken.

The next day's weather was even worse. Gusty winds and it rained all day! I managed to get at least 3 miles on the treadmil at the hotel. We had plans to go to Ikea which is how we spent most of our morning.

For lunch, we found this new *sushi buffet* that has gotten good reviews (Thanks, Yelp!). It was called Mizuki Buffet.

It was awesome! Not only sushi but all kinds of different Asian (Chinese, Japanese, and then some) cuisine under one roof!

I <3 sashimi!!!!!

Here's the dessert station.

.....and bite-sized pieces of pastries ---- gotta love it!

It was the highlight of the whole trip {doesn't take much to make us happy}.

The drive home was consideerably different that coming in to town. Because of the storm the day before, chains were required to get over Snoqualmie Pass (we have all-season tires, thank goodness). We left at the crack of dawn to avoid traffic on the Pass and to give us extra time in case we ran into trouble.

And although the snow was pretty to look at --- it was also quite dangerous especially if you're not used to driving in such conditions. So for the rest of the country that's missing winter ---- here it is!

(Snoqualmie Ski area)

This is how high the snow berm was!

Here comes the snow plow...

You probably heard in the news that there was actually an avalance at Steven's Pass yesterday that killed 3 people (including a pro-skiier).

But we did make it home and in good time....happy to see the "little guy" {who's also happy to see us}.

He was a little upset that he didn't get to go with us to our little weekend get-away.

But he got over it quickly when he saw what we got him.

"Take off your blindfold and open your eyes" ---- Surprise!

A little stuffed rat [from Ikea].

He was all over him --- named him "Rocky the Rat".

It's fun to watch Smalls get so excited with his new toy. Thankfully, this time he didn't chew it up and destroy it within 30 seconds.

It was just what we needed ---- a little taste of the big city to take our minds off of everyday stress.

How was your weekend?

Happy President's Day!

What I knead

2012-02-15T10:09:00.000-08:00

My massage was cancelled. C#@&!!!!

I bet she got pampered...

(source)

Quiet Romance

2012-02-15T09:27:00.000-08:00

Hello!!!

'hope you all enjoyed your Valentine's Day.... I got to spend yesterday morning with my other *love*....

I just love snuggling with this little guy especially when it's cold and snowing outside {ugh!}. Hubby was going to be home early from work so I started cooking our V-day dinner [knowing that I had to teach at the gym last night].

On the menu: Tofurky Sausage with Peppers and Penne Pasta

And for dessert: Chocolate Cake with Whipped Chocolate Icing
Disclosure: I had help from Mrs. B. Crocker

I got him a card with 2 lovebirds <3!

.... it was a perfect at-home dinner for both of us.

Other recent eats:

Korean Beef Lettuce Wrap/Salad

Mahi-Mahi with Pesto

I am scheduled for a ~~much needed~~ massage this afternoon and I am sooo looking forward to this.

But before then --- I'm off to RPM.

Words to live by:

A Strong Bond

2012-02-14T10:10:00.000-08:00

When I was young, I thought about love and meeting the man of my dreams, getting married and living happily ever after. I'm living that dream every day!

But what does love really mean?

I know that it's caring for that person with all my heart. Unconditional love -- for all the good and the bad parts. I think about that person all the time --- what they may be doing or if they're having a bad day. I love spending time with that person even if it's doing nothing. We could just be talking, watching TV or going for a walk. I'd like to hear what they've been up to, what their plans are for the future and hope that I could be there to realize it with that person. It's also the small things -- a note or a text to say "I love you"....... a hug ....... holding my hand ........ laughing together.

I never thought I could love much more until I became a mother. The love I have for my daughter is certainly different yet very similar in many ways to the one I have for my husband. I held my daughter so tightly when she was born and didn't loosen my grip for years. My only child. All these years I've watched her grow --- with my own unspoken dreams and wishes for her. Every time she fell, I felt the pain that only a mother could understand. And even now, I continue to be challenged and surprised everyday. I miss her now that she's away but I also delight in her independence.

We've had mistakes and disappointments in the past, after all, we are only human and imperfect. Time has a way of healing. If you truly love someone, whatever adversity you encounter eventually can be overcome by love. I want to continue to be there when we reach a crossroad especially during the important moments. I believe in building back trust, finding our inner strength and belief in ourselves to carry us through.

So if you ask me what love is....

I say... through the good, the bad, the joy and the sorrow... love does not give up. It is all the sacrifices that we have chosen to bear in order for our loved one to have a better tomorrow. Love is always there and with each suffering also comes overcoming.

Words to live by:

The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt.
~Max Lerner, The Unfinished Country, 1950

Happy Valentine's Day!

Be My Valentine!

2012-02-13T16:17:00.000-08:00

Hubby and I had an early Valentine's Day date over the weekend. We went for sushi {of course} with a coupon deal as well - WooHoo!

Here's my date ☟.

I used hubby's Instagram to take the photos....so sorry for the quality.

The rest of our weekend was spent watching Gonzaga men's basketball and cuddling with Smallsie in bed. Then the usual ---- laundry, cleaning and all sorts of chores.

I got some news that really *bummed me out* [to say the least] over the weekend as well ... but I'm not quite ready to share it here though. I just have to focus on what I can control and at this point, it's how I react and deal with the situation.

'gotta keep myself busy with positive things ☺!

Words to live by:

Adversity is like a strong wind. It tears away from us all but the things that cannot be torn, so that we see ourselves as we really are.

~Arthur Golden, Memoirs of a Geisha

Note to Self

2012-02-13T15:20:00.000-08:00

Would you wear this?

2012-02-10T15:22:00.000-08:00

Happy Friday ☺!

After being woken up by a phone call from a friend in Arizona, telling me that she's getting married....I was in a hurry to go to gym this morning since I didn't realize that I had slept in (7:30). I had to leave in an hour and still had to make my latte {in order to have enough energy to teach}. I made it in time and took a Zumba class afterwards.

After a quick [and cheap] trip to Ross....I came home and had lunch and plopped in front of the tube to watch Project Runway All Stars on my DVR.

Rami got the *boot* [dang it ---- he's one of my faves]

Speaking of fashion......would you ever wear these leggings?

Eeeeww or sexy?

(source)

Really ?!? That would be a "H*ll to the NO" for me.

($80 from Black Milk Clothing)

Have a wonderful weekend!!!!

Not Leftovers ~ again?!

2012-02-09T13:40:00.000-08:00

2 days ago, hubby had his snow tires removed and like Murphy's law, look at what the weather has in store for us in the next few days....

That's right....snow! What's up with that????

You may have noticed that I haven't posted any *recent eats*. That's because it's been "leftover cafe" here for the last 3 days. I didn't realize I made enough food during Super Bowl weekend to last us this long. I have to say....it's been nice not having to cook though.

Tonight is going to be *sandwich night* ------ > Salmon burger with sweet potato fries.

Gonzaga men's basketball is on tonight and they are playing rival St. Mary's....so it's gonna be goood!

I should be home after Zumba in time to watch the game....

Anyhoo...here's where Smalls hangs out while I cook {on top of the couch}. He looks out onto the front porch to see if any *cats* are lingering out there.

Funny little guy <3!

Check this out:

5 Sculpting Exercises Using Towels

Guilt Free Chocolate Treats

Madonna's Fitness After 50

Right or Left Handed? What Hand You Favor Shapes Your Moral Space

Find the Right Bra for You

Have a great rest of your day!

Give Love Everyday

2012-02-08T08:24:00.000-08:00

Ahhh ---- Valentine's Day (or Singles Awareness Day) is less than a week away. Are you one of those that celebrate V-day everyday? At least that's what hubby and I say to each other when this time of year rolls around. It doesn't hurt to get some flowers and maybe a little somethin'-somethin' on the side either.

Here's some ideas for you to give to your man or your significant other for that matter. You don't have to spend much on it either --- it's really the thought that goes into it that's more important.

Dark chocolate fondue for two - Try Green and Black's brand
Everyone loves chocolate, right? So why not melt some dark chocolate and add some healthy items to dip into it. Pick some fruit and you can feed each other in the process.

A Workout Mix
Sometimes, uploading songs to your iPod/mP3 could be tedious, so why not help him out by starting a Workout Playlist for him. Here's a few suggestions:
Best Workout Songs of the Decade
Top Workout Songs
Top 100 Workout Songs

Couple's Massage
Need I say more? You can schedule one or set-up a homemade massage session for both of you at home.

A Gym Date
Working out can be an aphrodisiac and gets your blood pumping for a "fun" day ahead. Going to the gym together can be such a turn-on, too. Don't you think?

Dinner and a Movie (at Home)

Prepare a simple, easy and romantic dinner for two at home [which includes dessert, of course]. Have your honey pick the movie, relax at home and enjoy each other's company.

(source)

Here's my 2 boys chill'axin {Smalls sleeping on hubby's shoulder}. My V-day is set!

Do you have any plans or suggestions for Love Day????

Love quote:

“I don't pretend to know what love is for everyone, but I can tell you what it is for me; love is knowing all about someone, and still wanting to be with them more than any other person, love is trusting them enough to tell them everything about yourself, including the things you might be ashamed of, love is feeling comfortable and safe with someone, but still getting weak knees when they walk into a room and smile at you.”

Spray Paint Newbie

2012-02-07T08:20:00.013-08:00

Here's another project that I can mark *done* on my to-do list. I'm still finishing up my "master bedroom" re-design and one of the things I wanted to do was change out my lamp shades. I like the ones we currently have except it needed some updating.

The "antiqued-brass" base was getting a little dated so I wanted to spray paint it a brighter color.

I chose Krylon in Satin Ivory (I got it at Michael's $3.90 after a 40% coupon)

....had to wait until the weather was nice enough to spray paint outside.

I did at least 3 or 4 coats (I probably should've used a primer but it was my first go-around with spray paint). I waited at least a minute in between coats.

And Voila...

I like how it turned out especially against our "darker" accent wall.

Keep in mind that I have never spray painted before so I had to learn a few things ---- especially spraying with a "sweeping" motion otherwise, the paint pools in certain spots and starts to drip....

{and also... more is not necessarily better---remember----> thin coats!}

Here's the Before and After

TOTAL COST: $3.90 for 1 spray paint can that did 2 lamp shade bases.

So what else do I have left?

~~?new duvet cover~~
~~Update table lamps~~
Bench or seating with storage - this might have to wait until I find the right one
~~Plants/flowers~~
~~Artwork~~
~~Drapes~~
~~New pillows and accent pillows~~

I'll have a final reveal of the master bedroom soon. In the meantime, I'll continue to be on the lookout for seating/storage. I've gone to Target, TJ MAxx, Ross, World Market and Pier One. No luck so far.

Any suggestions?

Parteeee Rock

2012-02-06T12:04:00.000-08:00

Good Monday morning! How was your Super Bowl? Any favorite commercials? I like the Doritos commercial where the dog "buried" the cat....{you didn't see nuthin'}.

I really like the Half-time show with Madonna, too. Oh yeah, she's still got the moves.

I don't really care much for football so besides watching

THIS ☟...

I was fiddling with the iHome that hubby bought from Costco...

It's about time we replace our 90's clock radio/CD player with one that can play Pandora and any MP3 player {besides iPod and iPhone}. It has "jack in the back" that you can use to plug-in a non-Apple device. [great for me since I have an Droid]. So I practiced my choreo for Zumba.

Foodwise, we finally went out to happy hour last Friday. Went to our favorite *watering hole* --- Clink's. It was goooood, as usual.

Saturday's dinner: Crab Primavera with Roasted Vegetables

And Super Bowl fare: Chili (Weight Watcher's) with (Light) Corn bread

.....and for dessert.... a handful (or two) of chocolate covered raisins.

I had to sub this morning's Core class ----> NBD half-hour class. I had to sorta "scramble" though since I didn't get the text until about an hour prior.

This week's WORKOUT:

Sunday- Rest

Monday - Core (x2), Zumba

Tuesday - Body PUMP, Body ATTACK

Wednesday - RPM

Thursday - Body PUMP, Zumba

Friday - Core, Zumba

Saturday - Body STEP

What's on your list this week????

Curb your Cravings

2012-02-02T08:34:00.000-08:00

Food cravings are triggered in our brain by chemical reactions. These chemicals include serotonin, endorphins, galanin and NPY(neuropeptide-Y)--- they make us happy or miserable. They also trigger cravings for sweet or fat-rich creamy food.

Women may reach for comfort foods to improve negative mood, but we often feel guilty afterwards for giving in to the craving. Men relate cravings to relaxation and a state of happiness and satisfaction.

Researchers believe that the following cravings could mean you are feeling these moods:

1. Meat - angry
2. Sweets - depression
3. Ice cream - anxious
4. Salty - stress
5. Pasta - loneliness or sexual frustration

CHOCOLATE is the most craved food because it contains phenylalanine which is an amino acid that raises the body's endorphins ----- our natural antidepressants and makes us feel pleasure. It raises the serotonin level which improves our gloomy mood and the creamy texture satisfies our need for fat.

What to do about food cravings?

Rule #1 - Take care of the 4 brain centers that create our cravings

food
water
sex
sleep

If you're not getting enough, or any at all of any of those 4 things ---- you're going to have more cravings, mostly for food because food can easily and quickly modify our moods.

Rule #2 - Listen to your body: Your carvings are telling you something.

Sweets - Low serotonin or NPY

Go get a cookie or a slice of pie - don't feel guilty about it. Depriving yourself of a food can increase cravings for that food.

Rule #3 - Don't try to use will power to overcome a chemical reaction - it won't work in the long range. It only gets worse and results in bingeing.

Rule #4 - Don't go without food for more than 4 hours.

Cravings usually creep up around 3-6 pm especially if you've skipped breakfast or lunch and/or your blood sugar is low. Satisfy your craving with a small amount of the craved food to avoid bingeing.

So there's 3 days before the Super Bowl, don't feel guilty for giving in to your cravings....
just don't go overboard!

How Can I Focus

2012-02-01T08:44:00.000-08:00

When this is what I have on my computer.......

Dinner last night: Broccoli, Tomato Pesto Pasta Salad

I made it through January and conquered Eat In Month! I have to say that although it was a challenge at times {especially on Friday nights}, we already eat in for the most part.

I'm excited for what February has to offer.....<3!

Apple Bake

2012-01-31T11:38:00.000-08:00

Good morning!

I've had a late start to my Tuesday. Still tired from Zumba class last night.

But here I am...and guess what????

It's the last day of Eat In Month ..... Woo-Hoo!!!!! I made it.

Smalls doesn't care.

This was my dinner last night:

Chicken Avocado Sandwich
- Leftover chicken breast topped with avocado, lettuce, salsa and cilantro in a tortilla

And this morning, I made this....

Apple Bake - which is basically apple pie without the crust

Ingredients:

1 cup packed light brown sugar
3/4 cup AP flour
1 1/2 tsp baking powder
1/4 tsp salt
1/4 tsp ground cinnamon
2 slightly beaten eggs
1 1/2 tsp vanilla
2 cups peeled and chopped cooking apples
3/4 cup chopped walnuts (optional) - I didn't use any

Grease 9 in. pie plate. In mixing bowl, combine, sugar, flour, baking powder, salt and cinnamon.
Add eggs and vanilla; stir until mixed well. Add apples and nuts (if using) and stir until mixed well. Spoon into pie plate.
Bake in 350F oven for 35-40 minutes or until browned or top feels firm. Serve warm with cinnamon butter on top.

Cinnamon Butter:

1/4 cup butter
1/4 - 1/2 cup powdered sugar (I used 1/4 cup b/c I don't like it too sweet)
1/2 tsp ground cinnamon
1 Tbs milk
1 tsp vanilla

In a mixing bowl, beat butter for 30 seconds. Then add all other ingredients, beat until combined. Cover and chill until firm.

How did you fare during the Eat In Month challenge?

I don't know about you but I hear Happy Hour calling my name....

Mosaic Tile Mania

2012-01-30T08:45:00.000-08:00

Hello there ☺! How was your weekend? Did you do anything fun?

We spent Saturday running errands. After getting home from the gym and showering, we headed to the *tile* store to try and pin down a backsplash for our kitchen. I think we've narrowed it down to 5 different tiles. I'm leaning more towards a *greenish hue* to contrast our granite.

This is what the kitchen backsplash looks like now.

Maybe you guys can help us and vote for your favorite one.

#1 Cabernet

#2 Bamboo

#3 Cappuccino

#4 Taupe Brick

#5 Glendale Brick

I personally like #1 (Cabernet) ......

and # 5 (Glendale Brick).... whaddayathink???????

...with # 2 Bamboo as a runner up.

After the tile store, we went to Costco, Home Depot and then a quick stop to the grocery store. Then we spent the rest of Saturday night watching college basketball (St. Mary's (CA) vs. BYU ---- St. Mary's won).

Sunday was a lazy day for us. Took Smalls out for a walk and most of the usual chores ---- laundry, grocery, catching up on DVR shows etc...

Here's the little guy hiding under the down comforter, waiting for the sheets to come out of the dryer. He's a funny little guy.....

And ended the day, skyping with DD and Smalls' cousin, Benny (DD's Corgi).

Workout for the week:

Sunday - Body PUMP

Monday - Core X and Zumba

Tuesday - Body ATTACK

Wednesday - RPM

Thursday - Body PUMP and Zumba

Friday - Core and Zumba

Saturday - Body STEP

2 more days of Eat In Month....almost there!!!!!!

Home Shopping

2012-01-26T09:46:00.000-08:00

No, I'm NOT shopping for homes....!

I spent yesterday as a *rest day* and since it was the first time that I felt really good after suffering from this *cold* for the past 10 days....I did what normally came to mind -------> shopping! Home shopping, that is. I hit the usual spots: Target, TJ Maxx, Michael's and Costco.

Target: picture frames
Michael's: chalk ink

TJ Maxx: vases, candle

Costco: pillows and cushion kitchen mat

And look what I found at Costco....backsplash tiles!

Hubby and I are on the lookout and we're actually going to a tile place this weekend. This is in preparation for the kitchen backsplash re-do. It's nice to know that we can at least compare prices.

When I got home, my bedroom drapes were bugging the heck out of me {wrinkles}, so I took out the iron and ironed that bad boy for the next 2 hours.

Then I started on the picture frame wall in our bedroom. I measured the frames on craft paper {I didn't have any newspaper 'cuz it was recycling/garbage day} and when I was happy with the placement, I pounded the nails in then removed the craft paper and hung the frames. I got a lot accomplished, I think.

And if you're wondering about Eat In Month ----- Yes, there's only a few days left and I can't wait! We didn't do any grocery shopping this week so most dinners have been leftovers or quick, easy microwave meals from the freezer. [that's why you haven't seen any photos].

Off to Body Pump this morning and Zumba tonight!

Lamp Shade Re-design

2012-01-24T08:34:00.000-08:00

I'm currently re-doing my master bedroom and the next item to tackle were the lamp shades. I love the current ones I have but it just needs some tweaking. The simplest way to re-do the shades without spending any money is to add grosgrain ribbon as trim.

Just like these from Pottery Barn.

(source)

And since I already have lots of grosgrain ribbon {from scrapbooking}, I used chocolate-colored ones and glued them as trim using *glue dots*.

I'm not quite done since I still plan on spray painting the bronze base an ivory gloss color. I can't do much spray painting outside though since it's still very cold and snowy out there.

But what do you think?

TOTAL COST: FREE [items I already had on hand].

....can't wait to tackle that base ☺.

Weekend Warrior

2012-01-23T09:59:00.000-08:00

Hello there! Happy Monday!

I feel so much better today after being *sick* for a week. It's definitely tougher to workout [and make it look like you're enjoying it] when you're feeling under the weather.

I did manage to get through our launch at the gym on Saturday. We had a great turnout despite the nasty weather.

I took my camera with me but realized that the battery was dead when I got there...so pardon the poor quality of the *android* shots.

{Me and Strength XT instructor, Kristen}

There's about 9 more days until the Eat In Month challenge is finished and we're doing really good! I've had so much soup over this past week which really helped my cold...but I can't wait to have me some *happy hour*.

Chicken-Barley Vegetable Soup with Pesto

Last night's dinner: Penne with Mushrooms and Artichokes

How are you doing with EIM?

Did you do anything fun over the weekend?

Besides the launch, mine was spent in bed trying to catch up with rest and sleep because of this "cold". Hubby kept me company and watched football most of yesterday.

Have a great start to your week.

Snow Day

2012-01-20T11:35:00.000-08:00

Good Friday morning friends ☺! Snow day today for local schools because of the winter storm. Actually, today's roads are not as bad as last night's but oh well.....long weekend for everybody!

This is what the road looked like this morning on my way home from the gym.

Smalls doesn't like the snow too much. He's more interested in looking for *crouching tiger*

Yesterday's eats:

Open-faced Chicken Burrito

Dinner: Herbed Marinated Salmon with Rice

I came across this the other day. Have you ever heard of......

Toilet Yoga?

We all spend time in the *loo* so why not, right? I don't know about you though, but I try and spend the least amount of time in there ---- let alone have enough time to do a few yoga poses.
I just thought this was interesting......and No I didn't get compensated.

The Slider

The Lift

According to Toilet Yoga Movement, purchasing this book “will off the opportunity to connect with others around the world as you share in the joy of relief and satisfaction.” This book is “A guide. A way to change how you spend your precious alone time.”

The proceeds of the book do go to a good cause, to provide toilets to places with poor facilities. It costs $12.

What do you think?

And if you're local, don't forget the our *launch* is still on for tomorrow!

Snowmageddon

2012-01-19T12:47:00.000-08:00

That's what they're calling it.

(source)

I, myself would not want to venture out ---- but then again I have to go to work [at least for an hour or so]. I was surprised how many people were at Zumba last night considering the icy roads.

(source)

I just thought I'd let you know that as I look outside the window.... snow is still coming down and my head is still congested.

Now if you excuse me....I've got a date with Vick's and my humidifier.

I'm going back to bed.

Winter Storm watch

2012-01-18T08:27:00.000-08:00

There's a winter storm watch here in Pacific NW! We're supposed to get 8-12" of snow by this weekend. The West side (Seattle) is getting pounded and is reported to get a year's worth of snow just today.

Hello Winter!

It's not so bad yet but it is very gloomy, windy and cold this morning.

Good reason to stay in my warm bed with this little guy [doesn't he look like he's praying?]

Are you doing Eat In Month challenge like I am? It is Day 18 (I've had 17 days of eating in----except for sushi lunch the other day).

Here's more recent eats:

Thai Ground Turkey Salad

Last night's dinner was especially good for my cold/head congestion.

Asian Meatball Soup

With a mug of Theraflu to help me through the night.

Breakfast this morning: Scrambled egg (1 whole/1 egg white) and buttered whole wheat English muffin

On a different note....

Jason Wu will have his line available at Target starting Feb. 5th and nothing is over $60. Some say it will be similar to the Missoni Mania that was a few months back.

(source)

Check out the LOOKBOOK.

Have a great Wednesday!

Ricotta Cake

2012-01-17T07:29:00.000-08:00

I haven't had a *cold* in a while.... so guess what? I got one for free ---- bleh! I managed to survive classes yesterday but today is going to be tough, too. I've been sucking on cough drops and had the humidifier on all night. Can't do anything else but the usual ---- drink plenty of fluids, wash hands, chicken noodle soup, yada yada,yada...

I'm gonna keep my PJs on and stay in bed while I leave you with this recipe.

I had some leftover ricotta cheese that I had to use up before it went bad and I thought I'd look up an easy "not-pasta" related recipe that I could use it for.

Voila!

Ricotta Cake

Ingredients:

1 (18.25 oz) package yellow cake mix

1 container of ricotta cheese (2 lbs.)

3/4 cup sugar substitute (or plain white sugar)

4 eggs

1 tsp. vanilla extract

Directions:

1. Preheat oven to 350F. Grease and flour a 9 x 13" pan. Prepare the cakes according to package directions.

2. In a medium bow, combine the ricotta, sugar, eggs and vanilla. Mix until smooth. Drop by spoonfuls on top of uncooked cake.

3. Bake for about 60 minutes, or until toothpick inserted into the cake comes out clean. Sprinkle cooled cake with powdered sugar (if desired).

Enjoy!

Window treatment

2012-01-16T08:00:00.000-08:00

Hi friends!!!

Guess who snuck into our porch the other day to say "Hello".

See that black 4-legged thing down below???

Yes, it was crouching tiger and I caught him, too...just as he was making his escape.

How was your weekend?

My current project involves the master bedroom and I spent much of Saturday removing the drapery rod and re-installing it about 10 inches higher.

I changed out the drapery that we had from Dupioni Silk Red {that I got from Pottery Barn} to this cool blueish green drapes from World Market {on sale at $35 each = 4 panels}. They now give the optical illusion that the windows are larger since I changed it from an 84" to a 96"... and it's a much lighter, more soothing color than the previous.

I then had to patch the area where I had wall anchors holding the rod securely and then touch-up painting the spot afterwards.

Lots more to do in the bedroom but I'm getting there little-by-little.

We also met with a "tile contractor" to see how much it would cost us to change out the backsplash in our kitchen but that's another story-----and another room.

Sunday was spent doing household chores and practicing the new Body Attack routine for this coming weekend launch.

Did you have a weekend project? Anything ongoing?

Where was I?

2012-01-15T08:02:00.000-08:00

Good morning ☺!

My computer was *on the fritz* which is why I have not been able to blog for the past few days. I have a Mac and the power plug has NOT been connecting to the computer at all....therefore I would slowly run out of power but had no way to get it back on to the power source. So I tried to save my *computer time* until hubby could get it to the pros at Apple. Long story short----we now have a new power cord [2nd one in 2 years]. Why Apple, why???

Anyhoo---- on to Eat In Month Day 14. I've been doing well and used my *free meal pass* this past Friday when hubby and I had sushi for lunch. We had a coupon {of course}, to a local Sushi place (Yuzen Sushi) that we paid $16 for 50 dollars worth of sushi {not bad}.

Here's some of my other recent eats...

Teriyaki Tofu with Broccoli

Plain Bagel Thins w/ Light Cream Cheese

Pancakes from scratch

California Bacon Burger on a Sandwich Thin...

..... with Sweet Potato Fries on the side

This past week was busy at work as well....from teaching and subbing for other instructors and home projects of my own.

Our launch will be this coming Saturday January 21st so this week will be busy with practice as well.
Here's our local commercial...

If you're local....check us out.

Have a great rest of your weekend.

Master Bedroom Inspiration

2012-01-11T16:13:00.000-08:00

I am sooo into Nate Berkus right now [i want him to come to my house and help me!]. Unfortunately, I heard that his show has been cancelled with the last one airing in May.

I was watching his show on my DVR the other day and he talked about the 5 Bedroom Basics that everyone should have.

1. Headboard
2. Bedding
3. Lighting
4. Window Treatment
5. Seating

.....and it has now motivated me to tackle my master bedroom once and for all.
Here's some of my inspiration....

Love this room and the color palette (very soothing and fits my decor).

(source)

Not sure about *white bedding* on this one but I love that sunburst mirror.

(source)

I love the greens!

(source)

I love the blues!

(source)

So right now, I'm debating whether to have blue or green as my accent color. I've got a laundry list of things I need to get done.

? new duvet cover
Update table lamps
Bench or seating with storage
Plants/flowers
Artwork
Drapes
New pillows and accent pillows

Our master bedroom is quite small so I want to keep it as simple and clutter-free and yet warm, cozy and have it feel like a sanctuary.

All I need is to be more decisive. It takes me for---ev--er to commit to a color.... particularly on the drapes. Hopefully it doesn't take me 10 years.

What is your home design style?
I tend to be a mix of contemporary and modern with a twist of casual chic.

Protein Smoothie: It's Back!

2012-01-10T14:34:00.000-08:00

Hello there!

It's been crazy at work today that's why I haven't had a chance to blog until now. I had to cover another gal's Zumba this morning so I had to miss Body PUMP.

Another gal has a funeral this afternoon so I'm covering this afternoon's STEP and then Body Attack afterwards.That's okay though 'cuz momma needs some shopping mulah!

Sometimes my body says "Time-out" and I know I have to take care of it. So tomorrow is a *rest* day until Zumba at night.

EIM Day 9: Bfast: Bagel thins w/ light cream cheese//Snack: Banana//Lunch: PB sandwich and almonds//

Dinner: Japanese Beef Stew

This afternoon I made a givemeenergy-givemepower Smoothie. I haven't had a protein smoothie in a while [not since I "snubbed" running]. It was good!

In the mix:

NF plain yogurt
Flax seed
Light Soy milk
splash of OJ
frozen banana
frozen strawberries
1 scoop Sun Warrior vanilla protein powder
Ice/H20

Better than Jamba J.

How's your day going?

Bathroom Redo

2012-01-09T11:40:00.000-08:00

Good Monday morning ☺! Sorry, I'm a little late posting today, I got off to a busy morning, cooking and cleaning and getting ready for the day.

How was your weekend? It's Day 8 of Eat In Month and I thought I 'd share some of the weekend eats with you.

Breakfast: Scrambled Eggs with Feta cheese and Dave's Killer Whole Wheat toast

Kashi Cereal

Dinner: Lemon Chicken with Steamed Veggies

I usually have leftovers for lunch or something easy like a PB sandwich so I didn't think you want to see boring pictures of those.

My master bathroom *redesign* is done! It didn't take me long because I decided NOT to re-paint it. I figured I'd see how it looks with new and different accessories. I actually still love the color afterwards (soft sage green) so I thought I'd keep it for a few more years.

Here's some Before pictures

And here's the After pictures

BATHROOM RE-Design

New Rugs

Scouted some floral decor from around the house

Scouted some artwork from around the house

New reed diffuser (Lavender vanilla)

Vinyl saying by vanity (using Contact paper)

New clock

Re-upholstered vanity stool

Bathroom project breakdown:

Paint ceiling white and maybe? paint the walls a more neutral color - decided NOT to do.
~~Re-upholster vanity stool~~ - $1.63
~~Artwork~~ - FREE
~~Candle holder or room diffuser~~ - $15
Display for soaps - decided that it would be too much clutter
~~Floral or greenery~~ - FREE
~~New rugs~~ - $60 (I splurged)
~~A clock~~ - $19.99
~~? Vinyl sayings/quote~~ - $3.50
~~Hand towel holder~~ - $6.99

TOTAL COST: $107.11

Not bad, right?

Did you have any projects done over the weekend?
I'm starting with the master bedroom next.....

Have a great day!

What is Body ATTACK?

2012-01-06T07:47:00.000-08:00

Today I'd like to focus on another class I teach called Body Attack. It's part of the Les Mills program and is also a group exercise format. This class is considered a HIIT (High Intensity Interval Training) where you have bursts of high intensity exercises followed by short recovery.

I became a certified Body Attack™instructor in 2010. I had already been teaching Body STEP™so it was not difficult to add on another group exercise class to my regimen. I had taken several BodyAttack™ classes before so I knew what to expect.

As like any of the other Les Mills program, training is NOT easy. It was 2 grueling days of almost continuous HIIT, hour after hour with an added fitness test to check endurance and strength. You also get to teach a track to participants and you are videotaped and critiqued afterwards.

What is BodyATTACK™?
BodyAttack™ is a sports-inspired cardio workout for building strength and stamina. It combines athletic aerobic movements with strength and stabilization exercises. It's great for everyone----from the weekend athlete to the hard-core competitor. Average calorie burn is 735 for 55 minutes! It is tough but low-impact options are always available if you need it.

Equipment:
No equipment needed. Wear comfortable workout clothes, gym shoes (cross trainers recommended over running shoes), drink/water bottle, towel.

What to Expect - Class Basics (60 minutes)
There's 12 tracks total starting with a warm up with big, simple aerobic moves. Range of motion gradually increases in intensity. There are 2 intense peaks both followed by recovery and conditioning tracks that focus on upper then lower body. Final track is recovery and stretching.

What to Expect - Class Results
BodyAttack™is a full body workout that burns tons of calories as it tones and shapes your body. It raises overall fitness and stamina particularly for high energy sports. It improves coordination and agility, develops strength through core conditioning work and enhances bone health and density. Just like any other Les Mills program, a new routine is released every 3 months with new music and choreography.

Pros:

Les Mills holds a high standard for their instructors but every now and then you will get an instructor that you may not like or who is not motivating.
Great for everyone with moderate fitness level.
The music is awesome and mostly current but they often mix it up with different genres.
Instructors switch choreography about every 2-3 weeks so it gives you a chance to get really good with the current routine before they change to a different one. And remember: most of the moves are the same and repeated, just different music!

Cons:

Some of *moves* can be really tough especially in the Plyometric track so be careful and use low options if you need it!

Proper form is emphasized so you don't injure anything! If you get lost, you can just jog in place.

This is High Intensity Interval Training so be prepared to work really hard!

My Tips:

Come a little early to class and let the instructor know that you are new so that basic moves can be shown to you ahead of time.

If you're a beginner, it is best to stay with low impact options until you've taken about 4-5 classes.

Do not get discouraged. It takes about 4-5 classes to get your strength, stamina and endurance going.

Have FUN!

Here's a BodyAttack™video promo:

If you have an questions on finding a Body ATTACK class near you or if you want to become a certified BodyATTACK™ instructor, feel free to email me and I can let you know the details.

To learn more about BodyATTACK™, check out the moves, the music, or find a class near you, head to the Les Mills BodyATTACK website.

Have you taken a BodyATTACK™ class? What did you like/dislike?

Tracking your Food

2012-01-05T08:28:00.000-08:00

Good morning friends! It's almost the weekend.....1st week of January outta the way. How's your resolutions coming along? Are you doing *Eat In Month* like I am?

EIM Day 4: Bfast: Fried rice and eggs, light soy double shot latte/ Lunch: PB on sandwich thin and banana

Dinner: Spicy Fiery Meatballs with rice

Snacks: Pumpkin pie w/ graham cracker crust and whipped topping

Snacks2: Fat free Hot cocoa with Skim Milk

Yesterday's massage was heavenly. And for $35...the deal was even sweeter. She was offering another session for the same price so I jumped on it {i have 6 months to use it}. And after a trip to the fabric store, I came home and started on dinner [above].

I have another project up my sleeve and the bathroom re-decor is almost done. I'll post pictures and the *breakdown* when it's over.

Off to Body PUMP and then Zumba tonight.

Do you track your food intake daily? Do you use an app for that?

I use "Calorie Counter" on my Android. It tracks caloric intake and caloric expenditure with your exercises. It can be tedious but it works.

Have a great morning!

Personal pizza and personal day

2012-01-04T12:31:00.000-08:00

EIM Day 3 - Bfast: Double shot light soy latte with pumpkin scone/Lunch: Peanut butter on Sandwich thin with a banana/Snack1: handful of almonds, Fuji apple/Snack2: Kettlecorn (2 cups), Theo peppermint chocolate

Dinner: Personal pizza (using whole wheat tortilla and leftover sausage rigatoni sauce)

I haven't taught Body Attack in so long so I thought I was gonna die last night {ok, i'm exaggerating}. It felt so good to get back into HIIT. And there was a fair amount of participants last night {January joiners?}

Today's eats look similar to yesterday's [like this PB sandwich and bananer].

I'm excited for this afternoon because I have a massage scheduled.

Off to do RPM and then...........drift away .

Have a good day!

Off to a good start

2012-01-02T11:22:00.000-08:00

Good morning to you and Happy 2012 ☺!

Dinner for New Years was Sausage-Rigatoni using THIS recipe.

So far, I'm off to a good start. I made a batch of THESE last night and had some for breakfast this morning with the usual double shot light soy latte.

While I was going through my Google Reader this morning, I saw that The Chic Life is having a challenge ----> An Eat In Month Challenge.....and I always love me a *one of those* so I am doing it for the month of January. If you want to play along, rules are on her blog so check it out.

She inspired me to clean out my pantry and while doing so....I went ahead and started cooking dinner for tonight ----- Seafood Cioppino.

Workout this week looks like this:

Monday - Body STEP and Core X

Tuesday - Body PUMP and Body Attack

Wednesday - RPM

Thursday - Body PUMP and Zumba

Friday - Core X and Run

Saturday - Body STEP

Sunday - Rest/Easy Run/Yoga

What does your first week of 2012 look like so far?

I'm excited to get a massage on Wednesday {I got a good deal from Living Social}.

Hello 2012

2012-01-01T10:06:00.000-08:00

HAPPY NEW YEAR!!!!!

Did you stay up until midnight to ring in 2012? I only managed to stay up until about 9:30pm {but I got to watch the East Coast celebration}.

Hubby and I had an *early* New Year celebration the other night when we went to Twigs for Happy Hour.

I can't believe how quickly 2011 went by but I know 2012 will bring a lot of good stuff and new adventures to our family....

Here's just a few memorable moments of 2011.

Fun stuff/Travel

Workout stuff

Favorite desserts

Enjoy the first day of 2012!

What was your favorite moment of the past year?

Check this out:

Updated dining chairs

2011-12-30T07:07:00.000-08:00

You know when I "proclaimed my goals" for 2012 and one of those goals included re-decorating the home one room at a time?

Really, what I wanted to do was start from the master bathroom and work my way out. So yesterday, I checked out JoAnn fabric for upholstery fabric and immediately was drawn to the 50% off section [no surprise].

I found a pattern that I fell in love with and was only going to get 1 yard to re-upholster my vanity stool. I ended up getting the 1.3 yard {remnant} for cheap.

When I got home, I looked at all that fabric and thought to myself, "I could really use up ALL that fabric for the dining room chairs instead". So that's what happened. Instead of re-doing my vanity stool {which would have only taken up 1/4 of the entire fabric}, I decided it would be better used in the dining room.

I started to unscrew the seats off of the wood chairs.

Then I cut my fabric to size {I didn't measure----just *eye-balled* it} and did that for a total of 4 chairs.

After stapling the fabric onto the base, I screwed the seats back onto the chairs.

Easy-peasy, Japaneesy.

Here's the B and A. What do you think?

TOTAL COST: $ 5.32 (for fabric)

I love how it turned out <3!!!!

Now if I can only focus on the master bathroom first. Here's what's planned:

Paint ceiling white and maybe? paint the walls a more neutral color
Re-upholster vanity stool
Artwork
Candle holder or room diffuser
Display for soaps
Floral or greenery
New rugs
A clock
? Vinyl sayings/quote

Some of my inspiration:

Are you into re-decorating as I am? Any projects in the works?

Usual Suspects

2011-12-29T08:25:00.000-08:00

Hi there! How was your *hump day*?

DD only has 2 more days with us until she has to go back to school so we decided to take her out last night for "family night". She picked one of our favorite places for Happy Hour ----> Clinkerdagger ☺!

The Usual Suspects came out guns-a-blazin'...

Buffalo Wings

Warm Artichoke and Crab Dip

3 Potatoes (all sweet potato fries)

Pomegranate Margarita

Cranberry Mojito (all to wash it down)

As usual...they were all sooo good....we all ended up eating too much and needing a good ol' shot of Pepto Biz to help with the after-burn.

I don't care...it still deserves 5 out of 5 winky faces.

Today's plans include: Body PUMP and Zumba this morning (per DD's request), a trip to the craft store, baking pumpkin scones (per DD'srequest) and teaching Zumba tonight.

BTW, I posted Resolutions 2012 yesterday and I finished my inspiration board for 2012 as well. You can check out last year's right HERE.

Thank you to The Fitnessista for the great idea!

Are you doing an inspiration board yourself? Do share...

Resolutions 2012

2011-12-28T09:08:00.000-08:00

Good morning!

Countdown is on for the New Year and new beginnings. Any resolutions/goals for 2012? I thought I'd check in with mine from this year and see how I did......

1. Curb my sweet tooth - How? - Bake only once a week.

I think I did fairly well. I tried not to bake more than once a week although some weeks, I probably did it twice but not more than that. I haven't been able to totally curb my sweet tooth

but I continue to work on it and keep it in moderation. I have to constantly remind myself that not ALL dinners have to end with a dessert.

2. Learn how to take better photographs - How? - Read the manual (duh!).

I did read the manual and found out how to use the "self-timer" but other than that, I don't think I've improved much. I'll probably rely on some blogs to help me out in this area because I hate reading those stinkin' manuals.

3. Watch less TV - How? - Pick up a book and read more.

Major FAIL. I blame the Real Housewives for that.

4. Spend less - How? - Only buy the "needs" not the "wants". Keep a log of expenses.

I kept a log of all my personal expenses up until maybe September and then it went down the drain. It got to be too much especially when the holiday season came. I need an app for this and maybe I'll do better this upcoming year.

5. Eat right - How? - Keep in mind a "rainbow diet"...more color meaning fruits and veggies.

Continues to be a work in progress....but as far as portion control---check!

6. Challenge myself physically - How? - Sign up for 2nd half-marathon, try new workouts.

Check and check. I actually finished 2 half-marathons this year until my knee injury. I also got my Zumba certification this year.

OK so for 2012....here's my goals...

Fitness/Health:

Continue to work on eating healthier and reducing *junk food* consumption.
Sign up and do at least 1 race per season (5K, 10K or even a HM)
Stress less and spend some time meditating and relaxing (i.e. massage at least every other month -- odd months)
Drink more water

Workout (Professional):

Get back into teaching Body Attack (HIIT) and incorporate some running back into my regimen.
Incorporate yoga back into workouts.

Finances:

Get an app to keep track of personal expenses

Organization:

Re-organize and redecorate home one room at a time.

Proclaiming my goals and resolutions publicly helps me stay committed and accountable.

2012 is going to be a great year!

Have you thought about your resolutions/goals for the next year? You've got 4 days before the New Year.

Tightwad Tuesday

2011-12-27T13:23:00.000-08:00

Hello friends ☺!

We braved the malls yesterday (okay, one mall)... and surprisingly it wasn't crowded at all. DD wanted to check out Forever 21 which is what we did. That place is too overwhelming for me. I can't focus on anything specific because the whole store is ADD.

I came out empty-handed. Then it was off to TJ Maxx --- ditto.

Then we went to Costco because I just love the jacket that hubby bought me for Christmas. It looks so much like the Define Jacket from Lululemon.

.....so I bought another one.

It costs $24.99 vs. $108 at Lulu.

Score!

Did you find any good post-Christmas deals?

A quiet Christmas at home

2011-12-26T08:32:00.000-08:00

Good after-Christmas morning friends!

'hope you all had a wonderful Christmas and Santa brought you what you wanted and *wished* for.

My morning started early...like super early -----> 2:30am. I woke up and couldn't go back to sleep. So I got up and started preparing Christmas dinner. I watched a little TV and around 4:30am, I decided I'd try to go back to sleep. I managed to snooze until 6am.

I started making Christmas breakfast.

Crispy Potatoes with Turkey Bacon and an Egg {sunny side up} on top.

Apple Crumble Cake {that I made the night before}

It turned out so moist and yummy! I used Emeril's recipe but I cut the recipe in half and nixed the sugar glaze.

Smalls was still sleepy and could care less.

We had "A Christmas Story" on all morning long

DD didn't wake up until 9 am

Then it was time for gifts....

This was the extent of presents on Christmas Day {we believe in gift-giving year-round----wink!}

"Close your eyes"

Santa brought me a gym bag

My parents (who are in Cali) sent me a package of chocolates from the Philippines (it's the kind I used to eat when I was a little girl).

A jacket {Lululemon-knock-off <----for sure} from Costco

Shirt for hubby from my parents

A jacket for hubby

Money for DD

Sewing machine for DD

Smalls loved all the shiny Christmas wrappers.

I thought this picture looked *funny* (Smalls was embarrassed to be next to us).

And then this happened.....

....while DD couldn't wait to use her sewing machine.

She spent the rest of the day in the craft room.

We had plans to go see a movie but ended up in bed all day...

then it was too late.........Zzzzzzzzzz'sss.

Christmas dinner was Baked Ziti (which I forgot to take a picture of)...

and for dessert, I made a batch of Nutella cupcakes.

It turned out to be just the kind of Christmas Day I had in mind.

Christmas 2011

2011-12-25T16:05:00.000-08:00

Happy Holidays to you all!!!

Merry Christmas to everyone who is celebrating today!

We had Christmas Eve brunch at my SIL's home. It was wonderful to be with family and to just have a casual day. I made my dish ahead of time knowing that I had to teach STEP in the morning. I ~~kinda~~ had an extra hard routine for everybody since I knew what "feast" was up ahead.

I made Asparagus, Bacon and Cheese Strata using THIS recipe.

SIL had Eggs Benedict, Turkey bacon, Biscuits and gravy and Hash browns. It was all yummy!

Smalls had a lot of FUN playing with Tucker and Champ (SIL's dogs) especially out in the snow.

My BIL took this picture. That's my nephew, DD, SIL, MIL me and hubby.

We came home around 3 pm and took the rest of the afternoon to rest.

Christmas Day was spent at our home with just us three. I'm gonna try and take the opportunity to catch up on my Zzzzz's.

'hope you had a great Christmas!

Don't forget the Pooches

2011-12-23T15:16:00.000-08:00

I love making homemade treats as gifts and at Christmastime, that includes the family pets, too!

This year, I made Peanut Butter Goodness Dog Treats

{Shhhhh-----for my SIL's dogs and for Smalls too, of course}

Ingredients: (makes 12-17 cookies)

1/2 cup rolled oats

2 Tbsp. + 2 tsp. melted butter

1/2 cup boiling water

1/4 cup + 2 Tbsp. cornmeal

1 tsp. organic sugar

1/4 cup skim milk

1/2 of an egg, beaten

1 1/2 cups whole wheat flour

1/2 cup organic peanut butter

1. Preheat oven to 325F. In a large bowl, combine oats, boiling water and melted butter. Let stand 10 minutes. Grease cookie sheet.

2. Stir in cornmeal, sugar, milk and egg. Mix in flour 1/2 cup at a time until a stiff dough has formed.

3. Knead dough in a lightly floured surface, mixing in flour as necessary until dough is smooth and no longer sticky. Roll dough out to 1/4 to 1/2" thickness. Cut with a cookie cutter and place about 1 inch apart on cookie sheet.

4. Bake 35-45 minutes in the preheated oven, until golden brown.

5. Cool before serving. Store in a loosely covered container.

I used a pre-made Martha Stewart gift containers as my boxes.

I know the pooches will enjoy them!

Merry Christmas to all our 4-legged friends!!!

Remembering last year's Holiday season

2011-12-23T09:07:00.000-08:00

It's nice to reminisce where our family was one year ago. Christmas time is always about family and in 2010, we spent Christmas in California with my family. If you want to see the highlights, check it out HERE.

I remember this time last year, I had just *retired* from my Nursing career and finished my first half-marathon.

This year, I continue to work as a fitness instructor at 2 local gyms {i love it!}. I have not been able to continue with running because of my runner's knee but I've added Zumba to my certifications. We are staying in Spokaloo and spending Christmas with hubby's family. And as you know, we just got back from a glorious 7 day Western Caribbean cruise.

Do you remember where you were and what you were doing a year ago for the holidays?

What's your plan for this year?

Ports of Call in Pictures Part 1

2011-12-22T07:17:00.000-08:00

Hello everyone ☺!

3 more days 'til Christmas!

I think I'm ready.?!

I woke up this morning sooo exhausted. I still haven't been able to sleep a good 8 hours straight.

[the whole East coast time thang still lingering from the vacay].

It didn't help that I was at the gym for 3 hours last night. We (instructors) all had to be there while a crew was filming a commercial for the gym. I'm hoping to get some *recovery* today before Zumba tonight.

It was a good thing that I got dinner ready before I left. I made a Japanese Beef Stew from THIS cookbook.

I thought I'd share some pictures from our first port of call....COZUMEL!

Any plans for today? Are you done with your Christmas shopping?

Check this out:

Fun Shenanigans

2011-12-20T06:54:00.000-08:00

Good morning friends!

I got back into the groove of things yesterday and it was tough teaching STEP last night. On top of only getting 5 hours of sleep, my lungs were still acclimating to the cold weather (extreme temps makes my EIA flare up).

I was asleep by 9 pm last night and I woke up this morning just before 5 am [hate jet-lag]. I was in the mood for some pancakes. So I made mine with added pumpkin while hubby made his french toast.

Cruises are a lot FUN!

Some people consider the cruise boat to be their destination (as opposed to the ports) just because there are so many activities on board as well. As far as entertainment goes, they have shows every night but we only managed to see one called "Livin' in America" {a tribute to the U.S.A}. We also saw a couple of comedy acts, listened to Karaoke and sat in one of the BINGO games. We frequented the casino, too.
So if you can get a really good deal on a cruise, I highly recommend it. The only down side is that we had to leave from Florida which takes one whole day of traveling for us.

I thought I'd share with you some of our shenanigans during our trip.

Our first night...
not quite ready to throw each other overboard [not yet]

"Elegant night" defined

"NOT-so-elegant" head in the alligator's mouth *shot*

Say "cheese"

"You want some *see-food* ?"

Nice photo of the garbage in the back

Aaaarghh........matey!

Priceless picture --- almost extinct, DD with book on hand ☜

One more commonly seen----DD with Captain Morgan of course, duh.

"I'm gonna squeeze the fun out of 'ya"

I got nothing -----
the iguana was there so why not

...or any other free standing statue we can find on the street

.... lame-o shot of Will and Kate, the resemblance is uncanny

"Whheeeeeee, down the slide I go"

..."Uh-ohh, I wasn't wearing a thong before"...

Animal Towels courtesy of our stewards!

Sorry if I wasted 2 minutes of your time but thanks for indulging me.

Have a great Tuesday!

Cruising Food

2011-12-19T13:23:00.000-08:00

I almost forgot it was the holidays...

Spending the days laying out in the sun, the warm breeze, the ocean, beaches and different ports does that to a person. Except for the last day when they had a *holiday show* on the ship. There was hardly anything to remind us of the hustle and bustle of the holiday season.

Then we came home to snow and 20'ish temperature...

.....an empty fridge.....

....but most importantly, to love and kisses from Smallsie!

Now if you've been on a cruise before, you know how good the food is. We ate dinner in the dining room every night (as opposed to the buffet line) and every night had a great selection of starters and main courses. Some nights I even ordered 2 appetizers just so I can say, "I've had that."

I didn't take pictures of the buffet line (you've seen one---you've seen 'em all) but that's where we usually have breakfast and lunch.

They also had:

Deli bar

Burrito bar

Grill

Mongolian wok

Dessert section

And 24 hour:

Pizza bar

Ice cream

Beverage

We took a few risks when it came to some food selections and here's a few,

Escargot (snails) - loved it!

Alligator - tasted like "chicken"---really.

Frog legs - not a fan--- ick!

And who can forget about dessert?

Our favorite-----hands down....

The *always-imitated-but-never-duplicated*

Warm Chocolate Melting Cake

Oh, how I miss you....

And they say that the average "cruiser" gains about 2 lbs. per day on the cruise ship. That's 2 pounds per day people...OMG!

Here's how I put the *buff* in buffet:

Sunday - Rest

Monday - Ran 2 miles + 30 minutes of Core

Tuesday - Body Attack

Wednesday - Ran 6 miles <------- Booyah!

Thursday - Rest

Friday - Body STEP with interval training

Saturday - Ran 3 miles + 10 min bike + 10 min elliptical + 10 min steam room

Sunday - Rest

Eventhough I was on vacation, I didn't want to feel like I was depriving myself of anything. I still wanted to enjoy the food on board but keep my calories in check and indulge every now and then.

Now I just have to get back on track and work a little harder this week ----*wink*.

Carnival Fun Ship

2011-12-19T06:43:00.000-08:00

Helloooo everyone and Good Monday Morning ☺!!!!

I'm back on land and in the U.S. ! We got home late last night from our 7 day trip to the Western Caribbean. We got in to Spokane at 10:30 pm but had been up and awake since 6 am (Eastern time).

We left a week ago and headed to Fort Lauderdale, FL which makes for a long trip coming from the West coast.

We boarded the Carnival Glory from the port of Miami on a Sunday.

We were lucky to get a great room. This is hubby and I's 4th cruise and I've got to say that this is the best room we've had so far with a nice balcony to walk out on and enjoy the sunshine.

This is DD's *spot*.

We left port the same time another cruise boat was leaving --the Carnival Valor.

....and let the fun and *all-you can-eat-buffet" begin.

Some needed grocery shopping this morning and maybe a nap.

I've got lots to show you so stay tuned.

Frost Bites

March Photo a Day

What is RPM?

Leap Day

Savoring the weekend

Weekend Plans

Light Lemon Bars

Life Lessons

Fat and Tightwad Tuesday

Weekend Getaway to Seattle

What I knead

Quiet Romance

A Strong Bond

Be My Valentine!

Note to Self

Would you wear this?

Not Leftovers ~ again?!

Give Love Everyday

Spray Paint Newbie

Parteeee Rock

Curb your Cravings

How Can I Focus

Apple Bake

Mosaic Tile Mania

Home Shopping

Lamp Shade Re-design

Weekend Warrior

Snow Day

Have a super-duper weekend!

Snowmageddon

Winter Storm watch

Ricotta Cake

I had some leftover ricotta cheese that I had to use up before it went bad and I thought I'd look up an easy "not-pasta" related recipe that I could use it for.

Window treatment

Where was I?

Master Bedroom Inspiration

Protein Smoothie: It's Back!

Bathroom Redo

What is Body ATTACK?

Tracking your Food

Personal pizza and personal day

Off to a good start

Hello 2012

Updated dining chairs

Usual Suspects

Resolutions 2012

Tightwad Tuesday

A quiet Christmas at home

Christmas 2011

Don't forget the Pooches

Remembering last year's Holiday season

Ports of Call in Pictures Part 1

Fun Shenanigans

Cruising Food

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Carnival Fun Ship