P90X Lean Workout Schedule

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P90 x Lean Workout Schedule
Phase 1
Weeks 1 – 3
Day 1: Core Synergistics (57:27)

Day 2: Cardio X (43:18)

Day 3: Shoulders; Arms (59:53), Ab Ripper X (16:07)

Day 4: Yoga X (92:24)

Day 5: Legs; Back (58:56), Ab Ripper X (16:07)

Day 6: Kenpo X (58:46)

Day 7: Rest or X Stretch (57:32)
Week 4
Day 1: Yoga X (92:24)

Day 2: Core Synergistics (57:27)

Day 3: Kenpo X (58:46)

Day 4: X Stretch (57:32)

Day 5: Cardio X (43:18)

Day 6: Yoga X (92:24)

Day 7: Rest or X Stretch (57:32)
Phase 2
Weeks 5 – 7
Day 1: Core Synergistics (57:27)

Day 2: Cardio X (43:18)

Day 3: Chest, Shoulders; Triceps (55:44), Ab Ripper X (16:07)

Day 4: Yoga X (92:24)

Day 5: Legs; Back (58:56), Ab Ripper X (16:07)

Day 6: Kenpo X (58:46)

Day 7: Rest or X Stretch (57:32)
Week 8
Day 1: Yoga X (92:24)

Day 2: Core Synergistics (57:27)

Day 3: Kenpo X (58:46)

Day 4: X Stretch (57:32)

Day 5: Cardio X (43:18)

Day 6: Yoga X (92:24)

Day 7: Rest or X Stretch (57:32)
Phase 3
Weeks 9 and 11
Day 1: Chest; Back (52:50), Ab Ripper X (16:07)

Day 2: Cardio X (43:18)

Day 3: Shoulders; Arms (59:53), Ab Ripper X (16:07)

Day 4: Yoga X (92:24)

Day 5: Core Synergistics (57:27)

Day 6: Kenpo X (58:46)

Day 7: Rest or X Stretch (57:32)
Weeks 10 and 12
Day 1: Chest, Shoulders; Triceps (55:44), Ab Ripper X (16:07)

Day 2: Cardio X (43:18)

Day 3: Back; Biceps (51:36), Ab Ripper X (16:07)

Day 4: Yoga X (92:24)

Day 5: Core Synergistics (57:27)

Day 6: Kenpo X (58:46)

Day 7: Rest or X Stretch (57:32)
Week 13

Day 1: Yoga X (92:24)

Day 2: Core Synergistics (57:27)

Day 3: Kenpo X (58:46)

Day 4: X Stretch (57:32)

Day 5: Cardio X (43:18)

Day 6: Yoga X (92:24)

Day 7: Rest or X Stretch (57:32)


Day 1

  • Weight: 121 pounds
  • Body Fat: 19%
  • BMI: 20.2
  • Waist: 28 inches
  • Abdomen: 29.5 inches
  • Hips: 35 inches
BEFORE


Day 90 (finished P90x on day 76)

  • Weight: 118.5 pounds
  • Body Fat: 18.5%
  • BMI: 19.7
  • Waist: 28 inches
  • Abdomen: 28.5 inches
  • Hips: 34 1/4 inches
AFTER


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