P90 x Lean Workout Schedule
Phase 1
Weeks 1 – 3
Day 1: Core Synergistics (57:27)
Day 2: Cardio X (43:18)
Day 3: Shoulders; Arms (59:53), Ab Ripper X (16:07)
Day 4: Yoga X (92:24)
Day 5: Legs; Back (58:56), Ab Ripper X (16:07)
Day 6: Kenpo X (58:46)
Day 7: Rest or X Stretch (57:32)
Week 4
Day 1: Yoga X (92:24)
Day 2: Core Synergistics (57:27)
Day 3: Kenpo X (58:46)
Day 4: X Stretch (57:32)
Day 5: Cardio X (43:18)
Day 6: Yoga X (92:24)
Day 7: Rest or X Stretch (57:32)
Phase 2
Weeks 5 – 7
Day 1: Core Synergistics (57:27)
Day 2: Cardio X (43:18)
Day 3: Chest, Shoulders; Triceps (55:44), Ab Ripper X (16:07)
Day 4: Yoga X (92:24)
Day 5: Legs; Back (58:56), Ab Ripper X (16:07)
Day 6: Kenpo X (58:46)
Day 7: Rest or X Stretch (57:32)
Week 8
Day 1: Yoga X (92:24)
Day 2: Core Synergistics (57:27)
Day 3: Kenpo X (58:46)
Day 4: X Stretch (57:32)
Day 5: Cardio X (43:18)
Day 6: Yoga X (92:24)
Day 7: Rest or X Stretch (57:32)
Phase 3
Weeks 9 and 11
Day 1: Chest; Back (52:50), Ab Ripper X (16:07)
Day 2: Cardio X (43:18)
Day 3: Shoulders; Arms (59:53), Ab Ripper X (16:07)
Day 4: Yoga X (92:24)
Day 5: Core Synergistics (57:27)
Day 6: Kenpo X (58:46)
Day 7: Rest or X Stretch (57:32)
Weeks 10 and 12
Day 1: Chest, Shoulders; Triceps (55:44), Ab Ripper X (16:07)
Day 2: Cardio X (43:18)
Day 3: Back; Biceps (51:36), Ab Ripper X (16:07)
Day 4: Yoga X (92:24)
Day 5: Core Synergistics (57:27)
Day 6: Kenpo X (58:46)
Day 7: Rest or X Stretch (57:32)
Week 13
Day 1: Yoga X (92:24)
Day 2: Core Synergistics (57:27)
Day 3: Kenpo X (58:46)
Day 4: X Stretch (57:32)
Day 5: Cardio X (43:18)
Day 6: Yoga X (92:24)
Day 7: Rest or X Stretch (57:32)
Day 1
- Weight: 121 pounds
- Body Fat: 19%
- BMI: 20.2
- Waist: 28 inches
- Abdomen: 29.5 inches
- Hips: 35 inches
BEFORE
Day 90 (finished P90x on day 76)
- Weight: 118.5 pounds
- Body Fat: 18.5%
- BMI: 19.7
- Waist: 28 inches
- Abdomen: 28.5 inches
- Hips: 34 1/4 inches
AFTER
