Tuesday, May 31, 2011

Memorial Weekend

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Hello friends! How was  your Memorial weekend?

If it was uneventful....you're not alone. Mine was, too.

Woke up around 6 am, made an easy breakfast...Light soy latte and an English muffin.

Laced up my shoes and went for a 5 mile run (47 minutes). Seemed easier to run in the weather I'm used to....high 40's-mid 50's.

Hubby went for a 42 mile bike ride.

When I got home, I fired up the Vitamix and made a smoothie.
In the mix:
  • non fat plain yogurt
  • splash of OJ
  • 1/4 cup almond milk
  • flax seed
  • 1/2 frozen banana
  • 3 frozen strawberries
  • 3 frozen pitted dark cherries
  • 1 scoop Sun Warrior protein powder
  • handful of spinach
And I took in some of the sights and smells of the holiday Monday.

Can you spot the bird using our fountain as a bird bath?
 How about now?

....and here's our neighbor's backyard. They were having a graduation party for their son...

I taught STEP in the afternoon and stayed for Body PUMP afterwards. 

...pretty uneventful.

I'm making a grocery list for this week. Then teaching ATTACK tonight. 

Hubby has something awesome planned for tomorrow.....can't wait!


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1 comment:

  1. Hehe I ran my first ever half marathon over the Memorial Day weekend so it was pretty eventful for me ;) I'm jealous of that weather! I love making smoothies too but lately after running in the heat, I just want to chug some cold Vitamin Water!

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