Sunday, January 9, 2011

Turkey Goulash and Frozen Bananas

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Hello everyone!   How's your Sunday going?

I wish I had his life.....

Dinner last night was Turkey Goulash...didn't know what "goulash" was before but now I know it's Hungarian for soup (or stew).
Ingredients:

  • 1 1/2 cups onion
  • 1 1/2 tbsp minced garlic
  • 1 lb. lean ground turkey
  • 1 can low sodium kidney beans with liquid
  • 1 medium yellow summer squash, cut into bite-size pieces
  • 1 can stewed tomatoes
  • 1 tsp chili powder
  • 1 tsp. salt free seasoning mix or more to taste
  • 3/4 tsp salt
  • 1/4 tsp cayenne or more if wanting spicier
Mist nonstick pot with olive oil spray. Set at medium heat. Cook onions and garlic in the pot for 6-7 minutes or until onions are tender. Transfer to a bowl, set aside.

Mist pot again with olive oil spay. Brown the turkey, breaking it into chunks until lightly browned.  Add the beans with the liquid, squash, tomatoes, chili powder, salt, cayenne, seasoning mix, and reserved onion mixture. Bring to a boil. Cover and reduce the heat to low and simmer. Stir occasionally for 40-45 minutes or until veggies are tender. 

Add more spicy seasoning mix if desired. Serve.

The cornbread recipe is right out of the box of Albers Yellow Cornmeal except I used artificial sweetener instead of granulated sugar.

Dessert: Frozen bananas with Dark Chocolate and nuts

I picked 2 bananas cut in half then inserted a stick into it. Place in freezer for about 2 hours.
I used dark chocolate and melted it in double boiler then drizzled onto frozen bananas then rolled onto lightly salted peanuts. Back into the freezer (onto parchment paper/paper plate) until ready to eat!


Relaxing tonight <3. Talk to you tomorrow.

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