Friday, April 22, 2011

Move of the Month (April 2011) with Playlist

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Lunge and Reach

A. Stand with your feet shoulder width apart. Stride forward to the side with one foot, land lightly and sink your back knee toward the ground. At the same time, bend forward and reach with both arms (option: Use weights or a medicine ball ~ I am using a 10 lb. dumbbell). Keep your back straight by bending at the hips and looking forward. 

 B. Push off with your front leg. Stand up and bring the weights up as you twist to the opposite side.
Do 2-3 sets with 10-15 reps each leg

Muscles involved: Build Quads, Gluteus, Balance and Core Strength

Playlist of the month (POM)

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