Hello friends! How's your week going so far? Yesterday, I was surprisingly NOT as sore as I thought I would be post Bloomsday.
I was able to teach STEP and stay the extra hour for Body Pump. Towards the end of the 2nd hour, I could tell my muscles were close to fatigue.
So this morning's breakfast was one I haven't had in a while. Fried rice with 2 eggs sunny-side up on top (and a light soy latte, of course). Holla!!!
After breakfast, I took advantage of the sunny (but windy) morning and went for a 4 mile run.
And look what came in the mail last night.
I ordered new sports bras from Champion online since they were having a sale. I really like the 360 Max support (the purple one) and the price was awesome too at $17.99. Really good sports bras can range from $30-50 so I thought I got a good deal for these.
Did you know that you're supposed to replace your sports bra after 100 workouts or 8-12 months of regular use (more often if you've lost weight or if you're more active)...and in my case around 4 months.
Signs that your sports bra is shot: - You know that you're "bouncing" more.
- The elastic on the straps or bottom band is stretched out and doesn't feel snug.
- The fabric is ripped exposing the underwires that can lead to chafing.
And the race times have come out.
My official finish time: 1:10:48 (7.46 mi)
"I believe I could fly....."
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