I was able to teach STEP and stay the extra hour for Body Pump. Towards the end of the 2nd hour, I could tell my muscles were close to fatigue.
So this morning's breakfast was one I haven't had in a while.
Fried rice with 2 eggs sunny-side up on top (and a light soy latte, of course). Holla!!!
After breakfast, I took advantage of the sunny (but windy) morning and went for a 4 mile run.
And look what came in the mail last night.
I ordered new sports bras from Champion online since they were having a sale. I really like the 360 Max support (the purple one) and the price was awesome too at $17.99. Really good sports bras can range from $30-50 so I thought I got a good deal for these.
Did you know that you're supposed to replace your sports bra after 100 workouts or 8-12 months of regular use (more often if you've lost weight or if you're more active)...and in my case around 4 months.
Signs that your sports bra is shot:
You know that you're "bouncing" more.
The elastic on the straps or bottom band is stretched out and doesn't feel snug.
The fabric is ripped exposing the underwires that can lead to chafing.