Hello friends ☺! How's it going?
I had my first class at the new gym that I'm teaching at....it was a *disaster* (to put it mildly).
My first complaint was metered parking on the street since I still haven't received my parking sticker. Then, I got there and the GF coordinator was supposed to meet me and was a "no show" so I had to figure things out on my own...so I thought .."NBD".
I opened up the room where I was supposed to teach and all the TRX equipment was still up. I had to put away everything myself. The clincher was the "sound system" being inoperable. So I had NO music, NO mic and NO one there to help me. Mind you I got there 30 minutes early to get ready.
So of course, people started coming in for the class and I had to think quickly. I ended up taking them to the track to do warm-up and a few exercises and then did some flights of stairs for additional cardio.
We finished the next 40 minutes doing strength training to "silence". I thought to myself..."This is sooo f*****d up!"
I, myself did not get a good workout. So yesterday I was itching to get my sweat on so I ended up shaking my *groove thang* at Zumba.
|That's ain't me....that's our lovely Zumba instructor "Amina".|
How do you deal with frustration? How about annoying people?
Today's workout: RPM!!!! Hooray!!! I can finally take out my frustration on the bike ☺! Pray for me...I'll be better by noon.......
Something to read: