Weekend Motivation

Happy Friday friends ☺!

I've been working on getting my mileage up to get ready for See Jane Run which is in about 3 weeks. I did 8 miles on the TM the other morning which wasn't bad but wasn't my best either. It's tough to train for a HM when teaching at the gym at the same time.

Protein smoothie afterwards.

I'm going for 6 miles this morning and teaching Body Attack tonight --- so no happy hour ☹.

Rewind to last night's dinner.

Potstickers with dipping sauce

Lots of local athletic-oriented activities going on this weekend.

The Coeur d'Alene Ironman

(via)

Seattle Rock n' Roll Marathon

via

Whatever you've got planned --- have FUN and stay cool!