Inflamed gluteus medius and strained tensor fasciae latae.
Zumba class last week (after all the booty-shakin') but got better over the weekend...usually my "rest days".
But holy h$%#! After teaching Body Attack last night and all the plyometrics, jumping jacks and tuck jumps, I'm sure I aggravated it again! So today will be lots of stretching that looks like this...
|Stretching the gluteus medius|
|Stretching the tensor fasciae latae and IT band|
|Stretching the piriforms (similar to gluteus medius but deeper)|
In other news....here was last night's dinner and dessert extravaganza....ha-ha-ha!
Marinated Grilled Tofu (from Flat Belly Diet Cookbook)
.... and I melted 70% Green and Black's organic chocolate ( I love this brand!) and drizzled it over strawberries that I froze for about 2 hours.