Move of the Month (March 2011)

"T" Push up

Hands directly under your shoulder. Perform a push up. Maintain a straight line as much as possible throughout the movement. No hip sagging.

When you come up, rotate your body to the left and lift your left arm straight up over your shoulder so that your body forms a "T". Bring your left hand back to the floor.

Do another push up, and repeat to the right. That's 1 rep. Try to do at least 5 reps.

Muscles involved: Chest and Core. Tighten the glutes, quads and abs to maintain corect form.

Have fun!


P.S. These pictures were taken before my injury. Read my last post.