"T" Push up
Hands directly under your shoulder. Perform a push up. Maintain a straight line as much as possible throughout the movement. No hip sagging.
Do another push up, and repeat to the right. That's 1 rep. Try to do at least 5 reps.
Muscles involved: Chest and Core. Tighten the glutes, quads and abs to maintain corect form.
P.S. These pictures were taken before my injury. Read my last post.