I was soooo looking forward to today.
Reason No.1 - First full day of summer!
Reason No.2 - my last 2 miles running before R n' R Seattle this weekend.
Reason No.3 - massage scheduled! Schweet!!!!
Before I get into the deets, here was yesterday's Eats...
For lunch, I had a Salmon Spinach Salad.
For dinner, I made New-Fashioned Meatloaf (from Biggest Loser cookbook).
And this morning, after my quickie run, I did my yoga stretches and made my Green Protein Smoothie.
See all the goodness in there.
Then it was time to shower and head to my massage appointment.
I have never been to Elements ("chain" massage place) before but they had an introductory offer of $49 for newbies. So I said to myself, "Self, why not?!"
I must say, I was impressed. My masseuse (Rachael) was actually very good and kept asking me if the pressure was right, if I was comfortable etc. etc. She didn't use too much lotion (I hate it when I come out of a massage all slippery - yuck!). And gave me an ice cold water bottle at the end. For a 55 minute massage that's 10 minutes away from my house, I think I'm sold. They also have a membership deal that if you come in monthly, you basically pay $55 (as opposed to $69 regular). Sigh! I might just have to become a member.
On my way home, I saw a car accident, too. That sucks! People just need to be careful and NOT speed especially now that school's out (ahem - Mr. Frost Bites).