Post-run protein smoothie.
I also rolled my feet on this foot roller "thingy" that I keep in the freezer (in a ziplock, of course)
then iced my knees.
Today, I did 5 miles before I had to go to the gym. I'm gonna be busy all day trying to get ready for a brunch that I will tell you all about on Monday.
In the meantime, I just wanted to say Hi! and I hope you all enjoy the weekend!