Wednesday, January 9, 2013

Light Meal

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Ingredients:

  • 5 oz. bag spinach - rinsed but do not dry
  • 1 large egg
  • 2 Tbsp plain bread crumbs
  • 2 Tbsp plain fat free yogurt
  • 1 tsp dried dill
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1/3 cup crumbled goat cheese
  • Baby portobello mushrooms - I used 15 - stems removed

Directions:

1. Preheat oven to 400F. Spray a baking dish with nonstick cooking spray

2. Heat a skillet over high heat. Add the spinach and cook, stirring for about 3 minutes until wilted. Transfer to a cutting board and chop then transfer to a bowl, mix in egg, bread crumbs, milk, oregano, salt, pepper, goat cheese.

3. Place the mushrooms, stems side down in the baking dish and bake in the oven for about 5 minutes. Turn the mushroom over, stuff with spinach mixture then bake for about 15 minutes longer.


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