Knee Deep Healing

Hiiiii☺! How's the weekend treating you?

I'm still pretty bummed about my left knee but it's feeling mucho-mucho better! I taught BodySTEP yesterday but only used 1 set of risers and modified some of the jumps and knee lifts for my own sake. It actually loosened up a bit during the workout and I contemplated on staying for BodyPUMP but my *smart* self said, "No! Don't chance it!" So I came home --- rested ----iced --- elevated --- took some ibuprofen and kept an ace wrap on for most of the day.

I'm also going to skip the next couple of *runs* scheduled just to keep the inflammation down and give my knee a chance to rest. I will still do some cross training though with STEP and ATTACK. 

And do upper body weight training today.

3 sets 15-20 reps (8 lbs.)

• Reverse Fly
• Biceps Curl
• Dumbbell Cross Jab
• Lying Tricep Extensions
• Stability Ball Decline Pushups
• Alternating Shoulder Press
• One-arm Row Kickbacks
• Stability Ball Lat Swim
• Floor Dips
• Stability Ball Chest Press

The other day, we went for a drive to Couer d'Alene ... and ended up at the casino (again). We, of course, made it to the Friday Seafood Buffet ~ crabs--yumm!! (BTW...we dropped Smalls off at grandmas for a couple of hours).

Breakfast this morning... scrambled eggs (1 egg, 1 egg white) and a Dave's Killer Bread toasted.

I've got a 30 21 day challenge up my sleeve....details tomorrow.