First Run

Yesterday was my first day to try and run again. After resting my right oblique for a total of 5 days (it was tough!)... I figured I'd try to run and see what happens. DD's residence have their own gym and so it was nice to come down and use the facility at 7 pm.

...success!!!!

I finished 1 mile at about a 12 minute pace ... not bad considering I was so *gun-shy* about running again. But just in case, I do have an appointment with the sports doc next week.

This was my BFF yesterday..

I did 3 sets of:

• chest press
• shoulder press
• tricep extensions
• shoulder flys
• bicep curls
• bent over rows
• leg presses

It felt good...no plans for tomorrow since DD has practice in the morning. Hubby and I might try running outside, will see how I feel.

Hope you're having a good week so far...