Wednesday, September 29, 2010

Easy day

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Happy Wednesday! Aaahh, 2 more days before a quick trip this weekend....
It was a nice day today in Spokaloo, highs in the 80's again....

...woke up and my legs felt like lead...just didn't feel like running today....but after a whole grain pancake breakfast with blueberries, I mustered up enough energy to go ahead and do it. Besides, I only had 5 miles to do today.
..wasn't too bad... 5 miles in 46:54 (best time for 5 miles for me). 
Got home and did 20 minutes of yoga....
...then made a Chocolate Cherry Smoothie afterwards....

  • 1/1/2 cups Silk soy chocolate milk
  • 1 scoop vanilla Sun Warrior
  • 1/2 frozen banana
  • 1/4 cup frozen cherries
  • 1 Tablespoon Chia seeds
  • 1/4 filtered water and ice
...more practicing this afternoon for launch at gym this weekend. 
'talk to you later...gotta catch up on all my shows on the DVR, too...getting 75% full already!!!!


  1. I wish I had some cherries too because now I'm craving for a chocolate cherry protein smoothie! These things are just perfect after a run!

  2. I'm not much of a smoothie girl (blender phobia? laziness? who knows, really), but that one looks just delish! Adore.

  3. ah launch time. So much fun, but the choreography! Your head just wants to explode :) Great job on the run. And if thats not the perfect post run snack, I'm not sure what is. Hope everything goes well!!

  4. Kat,
    I never used to use our Vita Mix---it was mostly my hubby's...but more and more I have grown to love it!



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